Sleep is precious, but sadly there are a lot of people who are deprived of the opportunity to experience a good night’s sleep. If you often find yourself awake in the middle of the night, you may be going through a sleep disorder, otherwise known as insomnia.
Many things cause this condition, and you need to do something about it before it affects your health and takes over your entire life. Here are some helpful tips to get a good night’s sleep that you deserve.
How many hours of sleep do you need?
According to studies, an average adult should get between seven to eight hours of uninterrupted or quality sleep each night. Many things can cause lack of sleep; that is why it is essential to see your doctor regarding your condition.
What are the common risks or side effects of not getting enough sleep?
- Headache and dizziness
- Poor focus
- Feeling sleepy and lethargic during daytime
- Increased blood pressure
- Tendency to eat more leading to weight gain
- Mood swings
Sleep deprivation is dangerous, especially during extreme cases. If you find yourself tossing and turning in bed for the past week, now is the time to see a doctor for a routine check-up.
Here are some tips to improve your sleeping habits:
Keep your bedroom clean and organized
Is your bedroom full of mess? Are you able to sleep comfortably in your bed? If not, this could be one of the primary reasons why sleep is hard to come by. The brain finds it hard to relax when there are a lot of distractions to deal with. You should find the time to declutter your bedroom and get rid of things that are no longer useful. It is best to get in touch with a professional carpenter who can create a customized fitted wardrobe for your bedroom. If you have a big storage space at home, you can easily keep your home organized which will help you sleep well at night.
Block out the noise
If you live alone, the noise would not be a problem. However, if you happen to have room-mates that work on different shifts, you may be awakened by their noise. If this happens, you should install a soundproofing system inside your bedroom by placing egg trays on the walls and ceilings. You can also wear some earplugs so you would not be able to hear anything external noises.
Change your mattress
When was the last time that you bought a new mattress? Do you experience a lot of discomforts while lying down on your bed? This could be because of your old and soggy mattress. You should immediately look for a perfect replacement and say goodbye to neck and back pains. Choose a bed that is firm and yet soft enough to support your entire body weight.
Lastly, you should install blinds or curtains in your windows to help block sunlight, especially if you are trying to sleep during the afternoon.